![]() ![]() If you love a satisfying crunch in your almond butter, you’ll appreciate the nuttiness of this one from MaraNatha. Not suitable for those with peanut allergies Key Specs: Ingredients: Blanched roasted almonds, palm fruit oil | Serving size: 2 tablespoons | Protein per serving: 7 grams | Fat per serving: 18 grams | Sodium per serving: 5 milligrams | Sweeteners: None Price at time of publication: $13 ($0.81 per serving) True to its name, this Barney Butter product is truly bare-it's made with no added sugar or salt. Stir it into baked goods, oatmeal, and other dishes for some nutty flavor and a protein boost. It’s also easy to spread and mix with other ingredients, so it works well in baking and cooking. Made in a peanut-free, almond-only facility with non-GMO ingredients, there’s no contamination risk if you’re worried about a peanut allergy. While research suggests that removing the skin decreases some of the nutrients in almonds, blanching decreases potential contamination, including mold and bacterial growth. It also has no bitter taste from the roasted skin, so you just get a creamy, delicious flavor. If you’re a peanut butter lover, the thick texture and no-stir consistency of Barney Butter makes it a worthy substitute. ![]() ![]() It's made with blanched almonds, meaning that the potentially gritty skins were removed. That’s not the case with extra smooth and creamy Bare Smooth Barney Butter. One complaint about almond butter is that it can be a bit gritty. Higher in saturated fat from palm fruit oil Key Specs: Ingredients: Dry-roasted, unblanched almonds | Serving size: 2 tablespoons | Protein per serving: 8 grams | Fat per serving: 16 grams | Sodium per serving: 0 milligrams | Sweeteners: None Price at time of publication: $15 ($0.90 per serving) It uses green energy, chooses sustainable products, and has glass jars that are easy to recycle or reuse. Once Again is committed to sustainability for the environment, the supply chain, and the food industry as a whole. It is produced in a facility that processes other nuts, as well as peanuts, so it may not be a suitable choice for those with tree nut or peanut allergies. Some almond butters are subject to cross-contamination with gluten-containing grains however, Once Again's product is certified gluten-free by the National Celiac Association. In fact, it contains only one ingredient: dry roasted unblanched almonds. Unlike many almond butters on the market, this vegan and kosher nut butter is free of salt and added sugars. ![]() The Non-GMO Project verified almond butter is made from unblanched almonds that are dry roasted and milled. Once Again's Creamy Roasted Almond Butter gets the top spot because it is high-quality and has a minimal ingredient list. We also had a registered dietitian nutritionist from our Review Board review this article for accuracy around additional ingredients, potential food allergies, and cardiovascular benefits.Ĭontents can separate, making it harder to mix and spread To help you find the best almond butter for your needs, we researched a variety of options, considering their nutritional value, flavor, certifications, and price. You should also consider the amount of sugar and salt in almond butters if you are trying to watch your sugar or sodium intake. The best almost butters are made with high-quality, simple ingredients and have the right packaging for your needs. I encourage clients to use it in place of butter on toast, waffles, or pancakes, add it to smoothies and acai bowls, and use it for nutty flavor in sauces." It's also a good source of heart-healthy unsaturated fat and plant protein, providing about 7 grams of protein per 2-tablespoon serving. Whitney English Tabaie, MS, RDN, CPT, says, "Almond butter is an excellent source of vitamin E, an important antioxidant that helps to quench free radicals in the body. Almonds, almond butter, and other nuts and nut butters also improve satiety due to their protein, fiber, and fat content. Research shows that almonds-and, therefore, almond butter-may help to reduce the risk of cardiovascular disease. Almond butter is a versatile, protein-packed spread that provides healthy fats and great flavor. ![]()
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